Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kate Madine
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -3.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:45 | +1.4% | 21th | 6:38 |
| Run 2 | 4:30 | 4:42 | -4.5% | 11th | 5:28 |
| Run 3 | 4:40 | 4:57 | -5.9% | 10th | 5:45 |
| Run 4 | 4:48 | 4:57 | -3.3% | 13th | 5:48 |
| Run 5 | 4:52 | 5:03 | -3.8% | 12th | 5:59 |
| Run 6 | 4:52 | 4:57 | -1.8% | 15th | 5:50 |
| Run 7 | 4:42 | 4:55 | -4.4% | 11th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:54 | +2.7% | 30th | 5:17 |
| Sled Push | strength | 2:35 | 2:07 | +21.7% | 56th | 2:35 |
| Sled Pull | strength | 5:17 | 4:58 | +6.3% | 26th | 6:16 |
| Burpee Broad Jump | aerobic | 7:01 | 5:04 | +38.3% | 61th | 6:48 |
| Row | aerobic | 4:47 | 5:03 | -5.6% | 3th | 5:28 |
| Farmers Carry | strength | 1:59 | 1:51 | +7.2% | 32th | 2:10 |
| Sandbag Lunges | strength | 5:22 | 4:00 | +34.1% | 62th | 5:11 |
| Wall Balls | strength | 5:32 | 5:25 | +1.9% | 19th | 7:25 |
| Total Running | running | 34:14 | 35:41 | -4.1% | 12th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength