Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
21
Total Time
1:11:39
Overall Percentile
1.7
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:07 | +3.3% | 7th | 6:38 |
| Run 2 | 4:24 | 4:10 | +5.4% | 9th | 5:28 |
| Run 3 | 4:50 | 4:24 | +9.8% | 13th | 5:45 |
| Run 4 | 4:40 | 4:22 | +6.8% | 9th | 5:48 |
| Run 5 | 4:45 | 4:24 | +7.9% | 9th | 5:59 |
| Run 6 | 4:36 | 4:19 | +6.4% | 7th | 5:50 |
| Run 7 | 4:21 | 4:17 | +1.5% | 4th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:38 | +1.1% | 5th | 5:17 |
| Sled Push | strength | 2:03 | 1:47 | +14.3% | 13th | 2:35 |
| Sled Pull | strength | 4:52 | 4:02 | +20.2% | 15th | 6:16 |
| Burpee Broad Jump | aerobic | 3:51 | 3:51 | -0.0% | 2th | 6:48 |
| Row | aerobic | 4:41 | 4:46 | -1.9% | 1th | 5:28 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.9% | 12th | 2:10 |
| Sandbag Lunges | strength | 2:59 | 3:10 | -5.8% | 1th | 5:11 |
| Wall Balls | strength | 5:01 | 4:01 | +24.9% | 10th | 7:25 |
| Total Running | running | 32:54 | 31:31 | +4.3% | 7th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength