Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rebecca Gangell
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1211
Total Time
1:47:37
Overall Percentile
82.4
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:06 | +10.5% | 96th | 4:31 |
| Run 2 | 6:16 | 5:37 | +11.5% | 95th | 4:57 |
| Run 3 | 6:40 | 5:52 | +13.3% | 96th | 5:11 |
| Run 4 | 6:49 | 6:04 | +12.3% | 95th | 5:19 |
| Run 5 | 6:52 | 6:15 | +9.8% | 93th | 5:27 |
| Run 6 | 6:33 | 6:11 | +5.9% | 89th | 5:23 |
| Run 7 | 6:45 | 6:11 | +9.1% | 92th | 5:22 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:17 | -3.3% | 70th | 4:58 |
| Sled Push | strength | 2:06 | 2:42 | -22.3% | 34th | 2:18 |
| Sled Pull | strength | 5:38 | 6:51 | -17.8% | 51th | 5:46 |
| Burpee Broad Jump | aerobic | 7:27 | 8:26 | -11.8% | 70th | 6:47 |
| Row | aerobic | 5:42 | 5:39 | +0.6% | 85th | 5:18 |
| Farmers Carry | strength | 2:24 | 2:40 | -10.2% | 67th | 2:18 |
| Sandbag Lunges | strength | 6:51 | 6:28 | +5.9% | 87th | 5:15 |
| Wall Balls | strength | 5:54 | 8:23 | -29.7% | 44th | 6:33 |
| Total Running | running | 45:34 | 41:22 | +10.2% | 94th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength