Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1219
Total Time
1:48:09
Overall Percentile
82.9
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +13.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:08 | -7.1% | 67th | 4:31 |
| Run 2 | 5:43 | 5:38 | +1.3% | 85th | 4:57 |
| Run 3 | 5:34 | 5:54 | -5.8% | 72th | 5:11 |
| Run 4 | 5:45 | 6:05 | -5.7% | 73th | 5:19 |
| Run 5 | 6:46 | 6:16 | +7.7% | 92th | 5:27 |
| Run 6 | 6:12 | 6:12 | -0.3% | 83th | 5:23 |
| Run 7 | 6:54 | 6:13 | +11.0% | 94th | 5:22 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:18 | -0.0% | 84th | 4:58 |
| Sled Push | strength | 2:32 | 2:43 | -6.8% | 72th | 2:18 |
| Sled Pull | strength | 5:30 | 6:53 | -20.2% | 46th | 5:46 |
| Burpee Broad Jump | aerobic | 7:11 | 8:30 | -15.6% | 65th | 6:47 |
| Row | aerobic | 5:53 | 5:40 | +3.6% | 92th | 5:18 |
| Farmers Carry | strength | 3:10 | 2:41 | +17.8% | 97th | 2:18 |
| Sandbag Lunges | strength | 7:23 | 6:30 | +13.3% | 92th | 5:15 |
| Wall Balls | strength | 8:36 | 8:27 | +1.6% | 84th | 6:33 |
| Total Running | running | 41:40 | 41:33 | +0.3% | 84th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength