Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1228
Total Time
1:48:37
Overall Percentile
83.5
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:09 | -8.8% | 64th | 4:31 |
| Run 2 | 4:55 | 5:40 | -13.2% | 53th | 4:57 |
| Run 3 | 5:11 | 5:55 | -12.6% | 55th | 5:11 |
| Run 4 | 5:17 | 6:07 | -13.7% | 53th | 5:19 |
| Run 5 | 5:46 | 6:18 | -8.6% | 68th | 5:27 |
| Run 6 | 5:28 | 6:14 | -12.4% | 59th | 5:23 |
| Run 7 | 5:22 | 6:14 | -14.1% | 56th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.0% slower than expected
- → Specific weakness: Sled Push - 36.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:18 | +5.4% | 95th | 4:58 |
| Sled Push | strength | 3:43 | 2:43 | +36.1% | 100th | 2:18 |
| Sled Pull | strength | 7:49 | 6:55 | +12.8% | 94th | 5:46 |
| Burpee Broad Jump | aerobic | 9:44 | 8:33 | +13.6% | 92th | 6:47 |
| Row | aerobic | 5:51 | 5:41 | +2.8% | 91th | 5:18 |
| Farmers Carry | strength | 2:57 | 2:41 | +9.3% | 92th | 2:18 |
| Sandbag Lunges | strength | 6:31 | 6:33 | -0.6% | 83th | 5:15 |
| Wall Balls | strength | 13:18 | 8:31 | +56.0% | 100th | 6:33 |
| Total Running | running | 36:41 | 41:43 | -12.1% | 57th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength