Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1236
Total Time
1:49:01
Overall Percentile
84.1
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:10 | -3.6% | 78th | 4:31 |
| Run 2 | 5:34 | 5:41 | -2.1% | 80th | 4:57 |
| Run 3 | 5:56 | 5:57 | -0.3% | 84th | 5:11 |
| Run 4 | 6:07 | 6:08 | -0.5% | 84th | 5:19 |
| Run 5 | 6:05 | 6:19 | -3.9% | 79th | 5:27 |
| Run 6 | 6:07 | 6:15 | -2.4% | 81th | 5:23 |
| Run 7 | 6:34 | 6:16 | +4.8% | 90th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:19 | -1.3% | 80th | 4:58 |
| Sled Push | strength | 2:58 | 2:44 | +8.2% | 93th | 2:18 |
| Sled Pull | strength | 6:28 | 6:57 | -7.1% | 76th | 5:46 |
| Burpee Broad Jump | aerobic | 10:09 | 8:36 | +17.8% | 94th | 6:47 |
| Row | aerobic | 6:06 | 5:41 | +7.0% | 97th | 5:18 |
| Farmers Carry | strength | 2:48 | 2:42 | +3.3% | 88th | 2:18 |
| Sandbag Lunges | strength | 5:52 | 6:35 | -11.0% | 73th | 5:15 |
| Wall Balls | strength | 8:40 | 8:34 | +1.0% | 85th | 6:33 |
| Total Running | running | 41:22 | 41:52 | -1.2% | 82th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength