Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1238
Total Time
1:49:06
Overall Percentile
84.2
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:10 | -15.6% | 43th | 4:31 |
| Run 2 | 5:01 | 5:41 | -11.8% | 58th | 4:57 |
| Run 3 | 5:09 | 5:57 | -13.5% | 53th | 5:11 |
| Run 4 | 5:20 | 6:09 | -13.3% | 56th | 5:19 |
| Run 5 | 5:33 | 6:20 | -12.4% | 59th | 5:27 |
| Run 6 | 5:22 | 6:16 | -14.4% | 55th | 5:23 |
| Run 7 | 5:15 | 6:16 | -16.3% | 51th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:19 | +6.2% | 97th | 4:58 |
| Sled Push | strength | 2:36 | 2:44 | -5.3% | 77th | 2:18 |
| Sled Pull | strength | 7:41 | 6:58 | +10.3% | 93th | 5:46 |
| Burpee Broad Jump | aerobic | 10:05 | 8:37 | +16.9% | 94th | 6:47 |
| Row | aerobic | 6:18 | 5:42 | +10.5% | 99th | 5:18 |
| Farmers Carry | strength | 2:57 | 2:42 | +8.8% | 92th | 2:18 |
| Sandbag Lunges | strength | 7:42 | 6:35 | +16.7% | 95th | 5:15 |
| Wall Balls | strength | 10:29 | 8:35 | +22.1% | 95th | 6:33 |
| Total Running | running | 36:02 | 41:54 | -14.0% | 52th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength