Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1240
Total Time
1:49:12
Overall Percentile
84.3
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:10 | +5.3% | 93th | 4:31 |
| Run 2 | 6:00 | 5:41 | +5.4% | 92th | 4:57 |
| Run 3 | 6:07 | 5:57 | +2.6% | 88th | 5:11 |
| Run 4 | 6:25 | 6:09 | +4.2% | 90th | 5:19 |
| Run 5 | 6:31 | 6:20 | +2.8% | 89th | 5:27 |
| Run 6 | 6:34 | 6:16 | +4.6% | 90th | 5:23 |
| Run 7 | 6:47 | 6:16 | +8.0% | 93th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:19 | -3.3% | 73th | 4:58 |
| Sled Push | strength | 2:10 | 2:44 | -21.1% | 40th | 2:18 |
| Sled Pull | strength | 7:35 | 6:58 | +8.7% | 92th | 5:46 |
| Burpee Broad Jump | aerobic | 7:31 | 8:38 | -12.9% | 71th | 6:47 |
| Row | aerobic | 5:32 | 5:42 | -3.0% | 75th | 5:18 |
| Farmers Carry | strength | 3:05 | 2:42 | +13.6% | 95th | 2:18 |
| Sandbag Lunges | strength | 7:41 | 6:36 | +16.3% | 94th | 5:15 |
| Wall Balls | strength | 7:13 | 8:36 | -16.1% | 69th | 6:33 |
| Total Running | running | 43:51 | 41:56 | +4.6% | 91th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength