Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1252
Total Time
1:50:03
Overall Percentile
85.2
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +13.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:12 | +2.3% | 90th | 4:31 |
| Run 2 | 5:31 | 5:44 | -3.8% | 78th | 4:57 |
| Run 3 | 5:33 | 6:00 | -7.5% | 72th | 5:11 |
| Run 4 | 5:30 | 6:12 | -11.3% | 64th | 5:19 |
| Run 5 | 5:46 | 6:23 | -9.7% | 68th | 5:27 |
| Run 6 | 5:30 | 6:19 | -13.0% | 60th | 5:23 |
| Run 7 | 5:34 | 6:19 | -12.0% | 63th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:20 | +10.7% | 100th | 4:58 |
| Sled Push | strength | 2:17 | 2:46 | -17.6% | 52th | 2:18 |
| Sled Pull | strength | 7:45 | 7:02 | +10.1% | 93th | 5:46 |
| Burpee Broad Jump | aerobic | 9:32 | 8:44 | +9.1% | 91th | 6:47 |
| Row | aerobic | 5:32 | 5:43 | -3.4% | 75th | 5:18 |
| Farmers Carry | strength | 2:21 | 2:44 | -14.1% | 62th | 2:18 |
| Sandbag Lunges | strength | 7:18 | 6:40 | +9.3% | 91th | 5:15 |
| Wall Balls | strength | 10:09 | 8:42 | +16.5% | 94th | 6:33 |
| Total Running | running | 38:44 | 42:14 | -8.3% | 70th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength