Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1254
Total Time
1:50:06
Overall Percentile
85.4
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +13.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:12 | -7.0% | 71th | 4:31 |
| Run 2 | 5:12 | 5:44 | -9.4% | 67th | 4:57 |
| Run 3 | 5:31 | 6:00 | -8.1% | 70th | 5:11 |
| Run 4 | 6:30 | 6:12 | +4.8% | 91th | 5:19 |
| Run 5 | 6:17 | 6:23 | -1.7% | 84th | 5:27 |
| Run 6 | 6:19 | 6:19 | -0.2% | 86th | 5:23 |
| Run 7 | 6:11 | 6:19 | -2.3% | 82th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:20 | -4.9% | 67th | 4:58 |
| Sled Push | strength | 2:46 | 2:46 | -0.2% | 86th | 2:18 |
| Sled Pull | strength | 6:12 | 7:02 | -12.0% | 68th | 5:46 |
| Burpee Broad Jump | aerobic | 10:43 | 8:44 | +22.6% | 97th | 6:47 |
| Row | aerobic | 5:34 | 5:43 | -2.8% | 78th | 5:18 |
| Farmers Carry | strength | 3:17 | 2:44 | +19.9% | 99th | 2:18 |
| Sandbag Lunges | strength | 5:58 | 6:41 | -10.7% | 75th | 5:15 |
| Wall Balls | strength | 9:20 | 8:43 | +7.0% | 89th | 6:33 |
| Total Running | running | 40:51 | 42:15 | -3.3% | 80th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength