Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1259
Total Time
1:50:16
Overall Percentile
85.6
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +13.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:13 | -3.6% | 80th | 4:31 |
| Run 2 | 6:12 | 5:44 | +7.9% | 95th | 4:57 |
| Run 3 | 6:11 | 6:00 | +2.8% | 89th | 5:11 |
| Run 4 | 6:33 | 6:12 | +5.4% | 92th | 5:19 |
| Run 5 | 6:52 | 6:24 | +7.3% | 93th | 5:27 |
| Run 6 | 6:45 | 6:20 | +6.5% | 93th | 5:23 |
| Run 7 | 6:46 | 6:20 | +6.7% | 92th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:20 | -9.9% | 34th | 4:58 |
| Sled Push | strength | 2:11 | 2:46 | -21.4% | 43th | 2:18 |
| Sled Pull | strength | 5:40 | 7:03 | -19.7% | 53th | 5:46 |
| Burpee Broad Jump | aerobic | 9:23 | 8:45 | +7.1% | 90th | 6:47 |
| Row | aerobic | 5:24 | 5:43 | -5.8% | 64th | 5:18 |
| Farmers Carry | strength | 2:44 | 2:44 | -0.3% | 85th | 2:18 |
| Sandbag Lunges | strength | 8:33 | 6:41 | +27.7% | 99th | 5:15 |
| Wall Balls | strength | 6:22 | 8:44 | -27.2% | 54th | 6:33 |
| Total Running | running | 44:21 | 42:19 | +4.8% | 91th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength