Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1264
Total Time
1:50:27
Overall Percentile
86.0
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:13 | +0.7% | 87th | 4:31 |
| Run 2 | 5:48 | 5:45 | +0.8% | 88th | 4:57 |
| Run 3 | 5:53 | 6:01 | -2.3% | 83th | 5:11 |
| Run 4 | 6:14 | 6:13 | +0.2% | 86th | 5:19 |
| Run 5 | 6:21 | 6:24 | -1.0% | 86th | 5:27 |
| Run 6 | 6:42 | 6:20 | +5.5% | 92th | 5:23 |
| Run 7 | 6:35 | 6:21 | +3.6% | 90th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:21 | -8.4% | 46th | 4:58 |
| Sled Push | strength | 2:11 | 2:46 | -21.5% | 43th | 2:18 |
| Sled Pull | strength | 6:27 | 7:04 | -8.8% | 75th | 5:46 |
| Burpee Broad Jump | aerobic | 10:16 | 8:46 | +16.9% | 95th | 6:47 |
| Row | aerobic | 5:51 | 5:44 | +2.0% | 91th | 5:18 |
| Farmers Carry | strength | 2:45 | 2:44 | +0.1% | 86th | 2:18 |
| Sandbag Lunges | strength | 6:29 | 6:42 | -3.4% | 83th | 5:15 |
| Wall Balls | strength | 7:03 | 8:45 | -19.6% | 66th | 6:33 |
| Total Running | running | 42:49 | 42:23 | +1.0% | 87th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength