Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1267
Total Time
1:50:41
Overall Percentile
86.2
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +13.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:14 | -11.2% | 61th | 4:31 |
| Run 2 | 5:00 | 5:45 | -13.3% | 57th | 4:57 |
| Run 3 | 5:21 | 6:02 | -11.3% | 64th | 5:11 |
| Run 4 | 5:54 | 6:14 | -5.4% | 78th | 5:19 |
| Run 5 | 6:07 | 6:25 | -4.8% | 80th | 5:27 |
| Run 6 | 6:10 | 6:21 | -3.1% | 82th | 5:23 |
| Run 7 | 6:20 | 6:21 | -0.5% | 86th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:21 | -0.1% | 87th | 4:58 |
| Sled Push | strength | 3:00 | 2:47 | +7.6% | 93th | 2:18 |
| Sled Pull | strength | 6:39 | 7:05 | -6.2% | 79th | 5:46 |
| Burpee Broad Jump | aerobic | 11:07 | 8:48 | +26.2% | 98th | 6:47 |
| Row | aerobic | 5:45 | 5:44 | +0.1% | 87th | 5:18 |
| Farmers Carry | strength | 3:56 | 2:45 | +42.9% | 100th | 2:18 |
| Sandbag Lunges | strength | 7:52 | 6:44 | +16.8% | 96th | 5:15 |
| Wall Balls | strength | 7:05 | 8:47 | -19.5% | 67th | 6:33 |
| Total Running | running | 39:31 | 42:28 | -7.0% | 74th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength