Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shaylah Forsyth-paziuk
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
126
Total Time
1:15:36
Overall Percentile
8.6
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +13.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:47 | +11.8% | 35th | 4:31 |
| Run 2 | 4:27 | 4:06 | +8.3% | 25th | 4:57 |
| Run 3 | 4:40 | 4:18 | +8.3% | 25th | 5:11 |
| Run 4 | 4:39 | 4:20 | +6.9% | 22th | 5:19 |
| Run 5 | 4:37 | 4:26 | +4.1% | 15th | 5:27 |
| Run 6 | 4:35 | 4:21 | +5.3% | 17th | 5:23 |
| Run 7 | 4:29 | 4:19 | +3.8% | 15th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:34 | -6.7% | 0th | 4:58 |
| Sled Push | strength | 1:35 | 1:48 | -12.6% | 2th | 2:18 |
| Sled Pull | strength | 3:45 | 4:23 | -14.6% | 1th | 5:46 |
| Burpee Broad Jump | aerobic | 5:02 | 4:39 | +8.0% | 14th | 6:47 |
| Row | aerobic | 4:40 | 4:51 | -3.8% | 2th | 5:18 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.5% | 1th | 2:18 |
| Sandbag Lunges | strength | 3:26 | 3:41 | -7.1% | 3th | 5:15 |
| Wall Balls | strength | 5:56 | 4:12 | +40.8% | 45th | 6:33 |
| Total Running | running | 31:41 | 29:50 | +6.2% | 20th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength