Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1271
Total Time
1:50:59
Overall Percentile
86.5
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:15 | -7.6% | 71th | 4:31 |
| Run 2 | 5:16 | 5:46 | -8.9% | 70th | 4:57 |
| Run 3 | 5:37 | 6:02 | -7.1% | 74th | 5:11 |
| Run 4 | 5:48 | 6:15 | -7.2% | 75th | 5:19 |
| Run 5 | 6:35 | 6:26 | +2.2% | 89th | 5:27 |
| Run 6 | 5:44 | 6:22 | -10.1% | 70th | 5:23 |
| Run 7 | 5:42 | 6:23 | -10.7% | 69th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:21 | -9.0% | 44th | 4:58 |
| Sled Push | strength | 2:12 | 2:47 | -21.3% | 44th | 2:18 |
| Sled Pull | strength | 7:01 | 7:06 | -1.4% | 85th | 5:46 |
| Burpee Broad Jump | aerobic | 13:03 | 8:50 | +47.5% | 100th | 6:47 |
| Row | aerobic | 5:42 | 5:44 | -0.9% | 85th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:45 | -17.9% | 53th | 2:18 |
| Sandbag Lunges | strength | 7:01 | 6:45 | +3.8% | 89th | 5:15 |
| Wall Balls | strength | 8:37 | 8:50 | -2.5% | 84th | 6:33 |
| Total Running | running | 39:33 | 42:34 | -7.1% | 75th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength