Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1273
Total Time
1:51:06
Overall Percentile
86.6
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: +13.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:15 | -10.6% | 64th | 4:31 |
| Run 2 | 5:01 | 5:47 | -13.3% | 58th | 4:57 |
| Run 3 | 5:48 | 6:03 | -4.2% | 81th | 5:11 |
| Run 4 | 5:43 | 6:15 | -8.7% | 72th | 5:19 |
| Run 5 | 5:46 | 6:26 | -10.6% | 68th | 5:27 |
| Run 6 | 5:51 | 6:23 | -8.4% | 73th | 5:23 |
| Run 7 | 6:21 | 6:23 | -0.6% | 87th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:21 | -3.4% | 75th | 4:58 |
| Sled Push | strength | 2:46 | 2:48 | -1.2% | 86th | 2:18 |
| Sled Pull | strength | 8:03 | 7:07 | +13.0% | 96th | 5:46 |
| Burpee Broad Jump | aerobic | 9:18 | 8:51 | +5.0% | 90th | 6:47 |
| Row | aerobic | 5:41 | 5:45 | -1.2% | 84th | 5:18 |
| Farmers Carry | strength | 3:14 | 2:45 | +17.0% | 98th | 2:18 |
| Sandbag Lunges | strength | 8:22 | 6:46 | +23.6% | 98th | 5:15 |
| Wall Balls | strength | 10:08 | 8:51 | +14.5% | 93th | 6:33 |
| Total Running | running | 39:12 | 42:37 | -8.0% | 73th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength