Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1283
Total Time
1:51:56
Overall Percentile
87.3
Lower is faster
Athlete
Kara Spano
Australia

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.8%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:17 +6.2% 95th 4:31
Run 2 6:02 5:49 +3.6% 93th 4:57
Run 3 6:09 6:05 +0.9% 89th 5:11
Run 4 6:23 6:18 +1.3% 89th 5:19
Run 5 6:29 6:29 -0.2% 88th 5:27
Run 6 6:31 6:25 +1.3% 89th 5:23
Run 7 6:22 6:26 -1.1% 87th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:24 5:23 +0.3% 89th 4:58
Sled Push strength 2:22 2:49 -16.2% 59th 2:18
Sled Pull strength 6:43 7:11 -6.5% 81th 5:46
Burpee Broad Jump aerobic 7:52 8:57 -12.2% 76th 6:47
Row aerobic 5:45 5:46 -0.4% 87th 5:18
Farmers Carry strength 2:29 2:47 -10.9% 72th 2:18
Sandbag Lunges strength 6:46 6:50 -1.1% 86th 5:15
Wall Balls strength 6:39 8:57 -25.8% 59th 6:33
Total Running running 43:33 42:55 +1.5% 90th 36:19

How to Read This Analysis