Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1284
Total Time
1:52:09
Overall Percentile
87.3
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:17 | -1.2% | 86th | 4:31 |
| Run 2 | 5:20 | 5:50 | -8.6% | 73th | 4:57 |
| Run 3 | 5:47 | 6:06 | -5.3% | 80th | 5:11 |
| Run 4 | 5:47 | 6:18 | -8.4% | 74th | 5:19 |
| Run 5 | 6:04 | 6:30 | -6.8% | 78th | 5:27 |
| Run 6 | 5:52 | 6:26 | -9.0% | 74th | 5:23 |
| Run 7 | 5:43 | 6:27 | -11.4% | 70th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:23 | +9.2% | 100th | 4:58 |
| Sled Push | strength | 2:56 | 2:49 | +3.7% | 92th | 2:18 |
| Sled Pull | strength | 7:38 | 7:12 | +6.0% | 92th | 5:46 |
| Burpee Broad Jump | aerobic | 10:01 | 8:59 | +11.5% | 93th | 6:47 |
| Row | aerobic | 5:47 | 5:46 | +0.1% | 88th | 5:18 |
| Farmers Carry | strength | 2:20 | 2:47 | -16.4% | 60th | 2:18 |
| Sandbag Lunges | strength | 6:36 | 6:51 | -3.8% | 84th | 5:15 |
| Wall Balls | strength | 9:46 | 8:59 | +8.7% | 92th | 6:33 |
| Total Running | running | 39:47 | 43:00 | -7.5% | 76th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength