Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hayley Oneill
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:47 | +9.0% | 29th | 4:31 |
| Run 2 | 4:10 | 4:06 | +1.3% | 12th | 4:57 |
| Run 3 | 4:20 | 4:18 | +0.5% | 10th | 5:11 |
| Run 4 | 4:30 | 4:21 | +3.3% | 15th | 5:19 |
| Run 5 | 4:50 | 4:26 | +8.8% | 25th | 5:27 |
| Run 6 | 4:39 | 4:21 | +6.7% | 20th | 5:23 |
| Run 7 | 4:45 | 4:19 | +9.9% | 27th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:34 | +1.2% | 15th | 4:58 |
| Sled Push | strength | 1:40 | 1:48 | -8.1% | 4th | 2:18 |
| Sled Pull | strength | 4:31 | 4:23 | +2.7% | 12th | 5:46 |
| Burpee Broad Jump | aerobic | 4:32 | 4:40 | -3.0% | 6th | 6:47 |
| Row | aerobic | 5:08 | 4:51 | +5.7% | 37th | 5:18 |
| Farmers Carry | strength | 1:43 | 1:50 | -7.0% | 3th | 2:18 |
| Sandbag Lunges | strength | 3:57 | 3:42 | +6.7% | 13th | 5:15 |
| Wall Balls | strength | 4:23 | 4:13 | +3.7% | 9th | 6:33 |
| Total Running | running | 31:22 | 29:52 | +5.0% | 18th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength