Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lisa Glyde
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +13.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:21 | -14.4% | 57th | 4:31 |
| Run 2 | 5:30 | 5:53 | -6.7% | 78th | 4:57 |
| Run 3 | 5:45 | 6:10 | -6.8% | 78th | 5:11 |
| Run 4 | 6:10 | 6:23 | -3.4% | 85th | 5:19 |
| Run 5 | 6:06 | 6:35 | -7.3% | 79th | 5:27 |
| Run 6 | 5:57 | 6:31 | -8.8% | 78th | 5:23 |
| Run 7 | 6:37 | 6:31 | +1.3% | 90th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:25 | -3.4% | 79th | 4:58 |
| Sled Push | strength | 2:51 | 2:51 | -0.6% | 89th | 2:18 |
| Sled Pull | strength | 7:55 | 7:18 | +8.4% | 95th | 5:46 |
| Burpee Broad Jump | aerobic | 11:30 | 9:08 | +25.8% | 99th | 6:47 |
| Row | aerobic | 5:49 | 5:48 | +0.1% | 90th | 5:18 |
| Farmers Carry | strength | 2:28 | 2:49 | -12.7% | 71th | 2:18 |
| Sandbag Lunges | strength | 6:26 | 6:58 | -7.8% | 82th | 5:15 |
| Wall Balls | strength | 10:24 | 9:09 | +13.5% | 95th | 6:33 |
| Total Running | running | 40:40 | 43:28 | -6.5% | 80th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength