Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1310
Total Time
1:54:12
Overall Percentile
89.1
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:23 | -0.9% | 90th | 4:31 |
| Run 2 | 5:47 | 5:55 | -2.5% | 87th | 4:57 |
| Run 3 | 6:04 | 6:12 | -2.3% | 87th | 5:11 |
| Run 4 | 6:04 | 6:25 | -5.6% | 83th | 5:19 |
| Run 5 | 6:15 | 6:37 | -5.7% | 84th | 5:27 |
| Run 6 | 6:09 | 6:33 | -6.3% | 82th | 5:23 |
| Run 7 | 6:22 | 6:34 | -3.1% | 87th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 71.7% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:26 | +7.6% | 100th | 4:58 |
| Sled Push | strength | 3:19 | 2:53 | +14.9% | 99th | 2:18 |
| Sled Pull | strength | 7:26 | 7:21 | +1.0% | 90th | 5:46 |
| Burpee Broad Jump | aerobic | 6:26 | 9:13 | -30.3% | 49th | 6:47 |
| Row | aerobic | 5:58 | 5:49 | +2.3% | 95th | 5:18 |
| Farmers Carry | strength | 4:53 | 2:50 | +71.7% | 100th | 2:18 |
| Sandbag Lunges | strength | 7:40 | 7:02 | +8.9% | 94th | 5:15 |
| Wall Balls | strength | 11:37 | 9:15 | +25.5% | 99th | 6:33 |
| Total Running | running | 42:01 | 43:44 | -3.9% | 85th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength