Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -2.4%
Race avg drop: -0.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:06 | -0.8% | 11th | 6:05 |
| Run 2 | 3:54 | 4:10 | -6.6% | 3th | 5:02 |
| Run 3 | 4:27 | 4:28 | -0.6% | 9th | 5:24 |
| Run 4 | 4:35 | 4:29 | +2.1% | 13th | 5:27 |
| Run 5 | 4:28 | 4:33 | -1.9% | 8th | 5:35 |
| Run 6 | 4:30 | 4:28 | +0.6% | 10th | 5:30 |
| Run 7 | 4:15 | 4:25 | -4.1% | 5th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:47 | +4.8% | 34th | 4:05 |
| Sled Push | strength | 1:45 | 1:24 | +24.2% | 55th | 1:45 |
| Sled Pull | strength | 3:28 | 2:49 | +22.7% | 43th | 3:39 |
| Burpee Broad Jump | aerobic | 2:14 | 2:13 | +0.4% | 11th | 3:05 |
| Row | aerobic | 4:17 | 4:06 | +4.5% | 27th | 4:31 |
| Farmers Carry | strength | 1:19 | 1:20 | -2.2% | 8th | 1:40 |
| Sandbag Lunges | strength | 3:19 | 2:35 | +28.3% | 49th | 3:24 |
| Wall Balls | strength | 4:23 | 3:46 | +16.1% | 35th | 4:52 |
| Total Running | running | 31:13 | 32:06 | -2.8% | 7th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength