Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:24 | +6.5% | 97th | 4:31 |
| Run 2 | 6:35 | 5:57 | +10.4% | 98th | 4:57 |
| Run 3 | 6:36 | 6:14 | +5.7% | 95th | 5:11 |
| Run 4 | 6:59 | 6:27 | +8.0% | 96th | 5:19 |
| Run 5 | 7:07 | 6:40 | +6.7% | 96th | 5:27 |
| Run 6 | 7:00 | 6:36 | +6.0% | 95th | 5:23 |
| Run 7 | 6:50 | 6:36 | +3.3% | 93th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:27 | -5.2% | 74th | 4:58 |
| Sled Push | strength | 2:49 | 2:54 | -3.1% | 88th | 2:18 |
| Sled Pull | strength | 6:33 | 7:25 | -11.7% | 78th | 5:46 |
| Burpee Broad Jump | aerobic | 8:53 | 9:18 | -4.6% | 87th | 6:47 |
| Row | aerobic | 5:38 | 5:51 | -3.7% | 81th | 5:18 |
| Farmers Carry | strength | 2:24 | 2:51 | -16.2% | 67th | 2:18 |
| Sandbag Lunges | strength | 5:20 | 7:06 | -24.9% | 60th | 5:15 |
| Wall Balls | strength | 10:07 | 9:21 | +8.2% | 93th | 6:33 |
| Total Running | running | 46:53 | 44:00 | +6.5% | 95th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength