Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
1319
Total Time
1:54:58
Overall Percentile
89.7
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:24 | -5.8% | 82th | 4:31 |
| Run 2 | 6:11 | 5:57 | +3.6% | 94th | 4:57 |
| Run 3 | 6:39 | 6:14 | +6.5% | 96th | 5:11 |
| Run 4 | 6:37 | 6:27 | +2.3% | 93th | 5:19 |
| Run 5 | 8:03 | 6:40 | +20.7% | 100th | 5:27 |
| Run 6 | 6:41 | 6:36 | +1.2% | 91th | 5:23 |
| Run 7 | 6:25 | 6:36 | -3.0% | 87th | 5:22 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:27 | +0.9% | 93th | 4:58 |
| Sled Push | strength | 2:40 | 2:54 | -8.3% | 81th | 2:18 |
| Sled Pull | strength | 7:24 | 7:25 | -0.3% | 90th | 5:46 |
| Burpee Broad Jump | aerobic | 10:16 | 9:19 | +10.2% | 95th | 6:47 |
| Row | aerobic | 5:48 | 5:51 | -0.9% | 89th | 5:18 |
| Farmers Carry | strength | 2:19 | 2:51 | -19.1% | 58th | 2:18 |
| Sandbag Lunges | strength | 7:13 | 7:06 | +1.6% | 91th | 5:15 |
| Wall Balls | strength | 5:13 | 9:21 | -44.2% | 28th | 6:33 |
| Total Running | running | 45:42 | 44:00 | +3.8% | 94th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength