Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:25 | -8.9% | 76th | 4:31 |
| Run 2 | 5:39 | 5:59 | -5.6% | 83th | 4:57 |
| Run 3 | 5:55 | 6:15 | -5.6% | 84th | 5:11 |
| Run 4 | 6:01 | 6:29 | -7.3% | 82th | 5:19 |
| Run 5 | 6:28 | 6:41 | -3.4% | 88th | 5:27 |
| Run 6 | 6:19 | 6:37 | -4.7% | 86th | 5:23 |
| Run 7 | 6:14 | 6:38 | -6.1% | 84th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.7% slower than expected
- → Specific weakness: Farmers Carry - 31.0% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:27 | +0.1% | 91th | 4:58 |
| Sled Push | strength | 3:02 | 2:55 | +3.9% | 94th | 2:18 |
| Sled Pull | strength | 7:55 | 7:27 | +6.2% | 95th | 5:46 |
| Burpee Broad Jump | aerobic | 8:41 | 9:22 | -7.3% | 85th | 6:47 |
| Row | aerobic | 6:14 | 5:51 | +6.3% | 98th | 5:18 |
| Farmers Carry | strength | 3:46 | 2:52 | +31.0% | 100th | 2:18 |
| Sandbag Lunges | strength | 5:48 | 7:08 | -18.8% | 71th | 5:15 |
| Wall Balls | strength | 13:37 | 9:24 | +44.7% | 100th | 6:33 |
| Total Running | running | 41:33 | 44:10 | -5.9% | 83th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength