Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1334
Total Time
1:55:47
Overall Percentile
90.7
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:26 | -8.9% | 77th | 4:31 |
| Run 2 | 5:46 | 6:00 | -4.0% | 87th | 4:57 |
| Run 3 | 5:57 | 6:17 | -5.3% | 85th | 5:11 |
| Run 4 | 6:17 | 6:30 | -3.5% | 88th | 5:19 |
| Run 5 | 5:57 | 6:42 | -11.4% | 75th | 5:27 |
| Run 6 | 5:57 | 6:39 | -10.6% | 78th | 5:23 |
| Run 7 | 6:00 | 6:39 | -10.0% | 78th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 50.0% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:28 | -5.0% | 77th | 4:58 |
| Sled Push | strength | 3:09 | 2:55 | +7.5% | 97th | 2:18 |
| Sled Pull | strength | 8:40 | 7:28 | +15.8% | 99th | 5:46 |
| Burpee Broad Jump | aerobic | 8:40 | 9:24 | -7.9% | 85th | 6:47 |
| Row | aerobic | 5:20 | 5:52 | -9.2% | 58th | 5:18 |
| Farmers Carry | strength | 2:57 | 2:53 | +2.2% | 92th | 2:18 |
| Sandbag Lunges | strength | 10:46 | 7:10 | +50.0% | 100th | 5:15 |
| Wall Balls | strength | 10:59 | 9:27 | +16.1% | 97th | 6:33 |
| Total Running | running | 40:52 | 44:18 | -7.8% | 80th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength