Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
1341
Total Time
1:56:12
Overall Percentile
91.2
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:27 | -4.6% | 86th | 4:31 |
| Run 2 | 5:55 | 6:01 | -1.8% | 90th | 4:57 |
| Run 3 | 6:08 | 6:18 | -2.7% | 88th | 5:11 |
| Run 4 | 6:10 | 6:31 | -5.6% | 85th | 5:19 |
| Run 5 | 6:41 | 6:44 | -0.8% | 91th | 5:27 |
| Run 6 | 6:23 | 6:40 | -4.4% | 87th | 5:23 |
| Run 7 | 6:11 | 6:41 | -7.5% | 82th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:28 | +10.4% | 100th | 4:58 |
| Sled Push | strength | 2:39 | 2:56 | -9.9% | 80th | 2:18 |
| Sled Pull | strength | 7:26 | 7:30 | -1.1% | 90th | 5:46 |
| Burpee Broad Jump | aerobic | 10:34 | 9:27 | +11.7% | 96th | 6:47 |
| Row | aerobic | 5:51 | 5:52 | -0.5% | 91th | 5:18 |
| Farmers Carry | strength | 2:13 | 2:53 | -23.5% | 46th | 2:18 |
| Sandbag Lunges | strength | 6:11 | 7:12 | -14.3% | 79th | 5:15 |
| Wall Balls | strength | 11:33 | 9:30 | +21.4% | 99th | 6:33 |
| Total Running | running | 42:41 | 44:27 | -4.0% | 87th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength