Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
134
Total Time
1:15:48
Overall Percentile
9.1
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +13.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:47 | +11.1% | 34th | 4:31 |
| Run 2 | 4:24 | 4:07 | +6.8% | 23th | 4:57 |
| Run 3 | 4:17 | 4:19 | -0.8% | 9th | 5:11 |
| Run 4 | 4:28 | 4:21 | +2.4% | 13th | 5:19 |
| Run 5 | 4:30 | 4:26 | +1.2% | 11th | 5:27 |
| Run 6 | 4:26 | 4:21 | +1.6% | 11th | 5:23 |
| Run 7 | 4:17 | 4:19 | -1.1% | 7th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:34 | +2.3% | 20th | 4:58 |
| Sled Push | strength | 1:48 | 1:48 | -0.9% | 10th | 2:18 |
| Sled Pull | strength | 3:57 | 4:24 | -10.3% | 3th | 5:46 |
| Burpee Broad Jump | aerobic | 5:26 | 4:41 | +16.0% | 24th | 6:47 |
| Row | aerobic | 4:50 | 4:51 | -0.5% | 8th | 5:18 |
| Farmers Carry | strength | 1:53 | 1:50 | +1.9% | 12th | 2:18 |
| Sandbag Lunges | strength | 3:39 | 3:42 | -1.7% | 7th | 5:15 |
| Wall Balls | strength | 5:13 | 4:14 | +23.0% | 28th | 6:33 |
| Total Running | running | 30:35 | 29:54 | +2.3% | 13th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength