Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:47 | +7.1% | 24th | 4:31 |
| Run 2 | 4:19 | 4:07 | +4.8% | 19th | 4:57 |
| Run 3 | 4:41 | 4:19 | +8.4% | 26th | 5:11 |
| Run 4 | 4:38 | 4:21 | +6.2% | 21th | 5:19 |
| Run 5 | 4:32 | 4:26 | +1.9% | 12th | 5:27 |
| Run 6 | 4:36 | 4:21 | +5.4% | 18th | 5:23 |
| Run 7 | 4:40 | 4:19 | +7.8% | 23th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.3% | 10th | 4:58 |
| Sled Push | strength | 1:28 | 1:49 | -19.3% | 1th | 2:18 |
| Sled Pull | strength | 5:04 | 4:24 | +15.0% | 29th | 5:46 |
| Burpee Broad Jump | aerobic | 5:03 | 4:41 | +7.8% | 15th | 6:47 |
| Row | aerobic | 4:58 | 4:51 | +2.2% | 21th | 5:18 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.5% | 17th | 2:18 |
| Sandbag Lunges | strength | 3:30 | 3:42 | -5.8% | 4th | 5:15 |
| Wall Balls | strength | 3:54 | 4:14 | -8.1% | 3th | 6:33 |
| Total Running | running | 31:30 | 29:54 | +5.3% | 19th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength