Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1414
Total Time
2:04:14
Overall Percentile
96.2
Lower is faster
Athlete
Katharine Aldwell
Australia

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +13.8%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:47 -4.9% 94th 4:31
Run 2 5:59 6:24 -6.6% 92th 4:57
Run 3 6:16 6:41 -6.5% 91th 5:11
Run 4 6:29 6:57 -6.9% 91th 5:19
Run 5 6:46 7:11 -5.9% 92th 5:27
Run 6 6:52 7:08 -3.8% 94th 5:23
Run 7 6:53 7:09 -3.8% 94th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:25 5:39 -4.3% 90th 4:58
Sled Push strength 1:58 3:09 -37.9% 21th 2:18
Sled Pull strength 8:28 8:07 +4.1% 98th 5:46
Burpee Broad Jump aerobic 10:41 10:24 +2.6% 96th 6:47
Row aerobic 6:17 6:05 +3.2% 99th 5:18
Farmers Carry strength 3:06 3:06 -0.2% 95th 2:18
Sandbag Lunges strength 6:34 7:54 -17.0% 84th 5:15
Wall Balls strength 11:11 10:33 +5.8% 98th 6:33
Total Running running 44:46 47:21 -5.5% 92th 36:19

How to Read This Analysis