Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Annette Pabla
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1416
Total Time
2:05:01
Overall Percentile
96.3
Lower is faster
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: +13.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:49 | -25.7% | 41th | 4:31 |
| Run 2 | 5:01 | 6:26 | -22.1% | 58th | 4:57 |
| Run 3 | 5:48 | 6:44 | -13.9% | 81th | 5:11 |
| Run 4 | 5:36 | 7:00 | -20.1% | 68th | 5:19 |
| Run 5 | 5:51 | 7:14 | -19.2% | 71th | 5:27 |
| Run 6 | 6:01 | 7:10 | -16.2% | 79th | 5:23 |
| Run 7 | 6:21 | 7:12 | -11.8% | 87th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:31 | 5:40 | +14.8% | 100th | 4:58 |
| Sled Push | strength | 3:15 | 3:11 | +1.9% | 98th | 2:18 |
| Sled Pull | strength | 7:57 | 8:11 | -3.0% | 95th | 5:46 |
| Burpee Broad Jump | aerobic | 13:34 | 10:30 | +29.1% | 100th | 6:47 |
| Row | aerobic | 6:11 | 6:06 | +1.3% | 98th | 5:18 |
| Farmers Carry | strength | 3:16 | 3:07 | +4.5% | 98th | 2:18 |
| Sandbag Lunges | strength | 9:52 | 7:58 | +23.7% | 100th | 5:15 |
| Wall Balls | strength | 14:29 | 10:40 | +35.8% | 100th | 6:33 |
| Total Running | running | 38:58 | 47:38 | -18.2% | 72th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength