Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.3%
Race avg drop: +13.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:50 | -12.3% | 83th | 4:31 |
| Run 2 | 6:22 | 6:26 | -1.2% | 97th | 4:57 |
| Run 3 | 7:31 | 6:44 | +11.5% | 100th | 5:11 |
| Run 4 | 7:48 | 7:00 | +11.3% | 100th | 5:19 |
| Run 5 | 7:43 | 7:14 | +6.6% | 99th | 5:27 |
| Run 6 | 8:08 | 7:11 | +13.2% | 100th | 5:23 |
| Run 7 | 7:31 | 7:12 | +4.3% | 98th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:40 | -14.9% | 36th | 4:58 |
| Sled Push | strength | 2:27 | 3:11 | -23.2% | 66th | 2:18 |
| Sled Pull | strength | 7:28 | 8:11 | -8.9% | 91th | 5:46 |
| Burpee Broad Jump | aerobic | 12:11 | 10:30 | +15.9% | 100th | 6:47 |
| Row | aerobic | 5:17 | 6:06 | -13.5% | 52th | 5:18 |
| Farmers Carry | strength | 2:33 | 3:07 | -18.5% | 77th | 2:18 |
| Sandbag Lunges | strength | 7:21 | 7:58 | -7.9% | 92th | 5:15 |
| Wall Balls | strength | 10:14 | 10:40 | -4.2% | 94th | 6:33 |
| Total Running | running | 50:10 | 47:39 | +5.3% | 99th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength