Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
1418
Total Time
2:05:08
Overall Percentile
96.5
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +13.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:50 | -9.2% | 88th | 4:31 |
| Run 2 | 5:58 | 6:26 | -7.4% | 92th | 4:57 |
| Run 3 | 6:24 | 6:44 | -5.1% | 93th | 5:11 |
| Run 4 | 6:44 | 7:00 | -4.0% | 94th | 5:19 |
| Run 5 | 6:55 | 7:14 | -4.5% | 94th | 5:27 |
| Run 6 | 6:55 | 7:11 | -3.8% | 95th | 5:23 |
| Run 7 | 6:49 | 7:12 | -5.4% | 93th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:40 | +5.6% | 100th | 4:58 |
| Sled Push | strength | 2:51 | 3:11 | -10.7% | 89th | 2:18 |
| Sled Pull | strength | 8:24 | 8:12 | +2.4% | 98th | 5:46 |
| Burpee Broad Jump | aerobic | 12:02 | 10:31 | +14.4% | 100th | 6:47 |
| Row | aerobic | 5:39 | 6:06 | -7.5% | 82th | 5:18 |
| Farmers Carry | strength | 2:37 | 3:07 | -16.4% | 81th | 2:18 |
| Sandbag Lunges | strength | 6:25 | 7:59 | -19.6% | 82th | 5:15 |
| Wall Balls | strength | 12:20 | 10:40 | +15.4% | 100th | 6:33 |
| Total Running | running | 45:03 | 47:40 | -5.5% | 93th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength