Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1425
Total Time
2:06:06
Overall Percentile
96.9
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +13.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:52 | -2.1% | 96th | 4:31 |
| Run 2 | 6:24 | 6:29 | -1.4% | 97th | 4:57 |
| Run 3 | 6:49 | 6:47 | +0.4% | 98th | 5:11 |
| Run 4 | 7:15 | 7:03 | +2.6% | 99th | 5:19 |
| Run 5 | 7:32 | 7:17 | +3.2% | 98th | 5:27 |
| Run 6 | 7:26 | 7:14 | +2.6% | 98th | 5:23 |
| Run 7 | 7:19 | 7:15 | +0.7% | 97th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:42 | +2.3% | 100th | 4:58 |
| Sled Push | strength | 2:53 | 3:13 | -10.4% | 91th | 2:18 |
| Sled Pull | strength | 8:12 | 8:16 | -0.9% | 97th | 5:46 |
| Burpee Broad Jump | aerobic | 11:33 | 10:38 | +8.6% | 100th | 6:47 |
| Row | aerobic | 6:48 | 6:07 | +10.9% | 100th | 5:18 |
| Farmers Carry | strength | 2:28 | 3:09 | -21.8% | 71th | 2:18 |
| Sandbag Lunges | strength | 6:47 | 8:04 | -15.9% | 87th | 5:15 |
| Wall Balls | strength | 10:21 | 10:48 | -4.2% | 95th | 6:33 |
| Total Running | running | 48:30 | 48:01 | +1.0% | 98th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength