Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1428
Total Time
2:06:25
Overall Percentile
97.1
Lower is faster
Athlete
Helena Astley
Ireland

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 20.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.7%
Race avg drop: +13.8%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 5:53 -14.8% 79th 4:31
Run 2 5:51 6:30 -10.1% 89th 4:57
Run 3 6:47 6:48 -0.3% 98th 5:11
Run 4 7:01 7:04 -0.9% 97th 5:19
Run 5 7:37 7:19 +4.1% 99th 5:27
Run 6 7:15 7:15 -0.2% 97th 5:23
Run 7 7:23 7:17 +1.4% 97th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:44 5:42 +0.4% 98th 4:58
Sled Push strength 1:58 3:13 -39.1% 21th 2:18
Sled Pull strength 6:11 8:18 -25.5% 67th 5:46
Burpee Broad Jump aerobic 10:32 10:40 -1.3% 96th 6:47
Row aerobic 5:41 6:08 -7.5% 84th 5:18
Farmers Carry strength 2:44 3:09 -13.5% 85th 2:18
Sandbag Lunges strength 7:07 8:05 -12.1% 90th 5:15
Wall Balls strength 15:47 10:51 +45.5% 100th 6:33
Total Running running 46:55 48:08 -2.5% 96th 36:19

How to Read This Analysis