Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
242
Total Time
1:23:06
Overall Percentile
19.4
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:48 | -3.8% | 13th | 6:38 |
| Run 2 | 4:42 | 4:45 | -1.1% | 19th | 5:28 |
| Run 3 | 5:23 | 5:00 | +7.6% | 37th | 5:45 |
| Run 4 | 5:08 | 5:00 | +2.5% | 25th | 5:48 |
| Run 5 | 5:07 | 5:06 | +0.1% | 20th | 5:59 |
| Run 6 | 5:00 | 5:00 | -0.0% | 19th | 5:50 |
| Run 7 | 4:52 | 4:57 | -2.0% | 16th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.9% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:56 | +3.0% | 34th | 5:17 |
| Sled Push | strength | 2:14 | 2:08 | +4.0% | 27th | 2:35 |
| Sled Pull | strength | 6:51 | 5:02 | +35.9% | 70th | 6:16 |
| Burpee Broad Jump | aerobic | 5:02 | 5:09 | -2.6% | 16th | 6:48 |
| Row | aerobic | 5:08 | 5:05 | +0.9% | 24th | 5:28 |
| Farmers Carry | strength | 2:06 | 1:52 | +12.4% | 47th | 2:10 |
| Sandbag Lunges | strength | 4:25 | 4:03 | +8.6% | 32th | 5:11 |
| Wall Balls | strength | 5:49 | 5:32 | +5.1% | 25th | 7:25 |
| Total Running | running | 35:47 | 36:01 | -0.6% | 19th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength