Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Melissa Riches
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1433
Total Time
2:07:12
Overall Percentile
97.5
Lower is faster
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +13.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:55 | +2.5% | 99th | 4:31 |
| Run 2 | 7:23 | 6:32 | +12.8% | 100th | 4:57 |
| Run 3 | 7:32 | 6:50 | +10.0% | 100th | 5:11 |
| Run 4 | 8:01 | 7:07 | +12.5% | 100th | 5:19 |
| Run 5 | 9:12 | 7:21 | +25.0% | 100th | 5:27 |
| Run 6 | 8:02 | 7:18 | +9.9% | 100th | 5:23 |
| Run 7 | 8:00 | 7:19 | +9.1% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:43 | -16.7% | 29th | 4:58 |
| Sled Push | strength | 2:27 | 3:14 | -24.6% | 66th | 2:18 |
| Sled Pull | strength | 6:04 | 8:21 | -27.4% | 65th | 5:46 |
| Burpee Broad Jump | aerobic | 9:45 | 10:45 | -9.4% | 92th | 6:47 |
| Row | aerobic | 5:12 | 6:09 | -15.6% | 43th | 5:18 |
| Farmers Carry | strength | 2:16 | 3:10 | -28.8% | 53th | 2:18 |
| Sandbag Lunges | strength | 8:27 | 8:09 | +3.5% | 99th | 5:15 |
| Wall Balls | strength | 7:47 | 10:57 | -28.9% | 76th | 6:33 |
| Total Running | running | 54:14 | 48:25 | +12.0% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength