Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:02 | -5.1% | 96th | 4:31 |
| Run 2 | 6:08 | 6:41 | -8.2% | 94th | 4:57 |
| Run 3 | 6:41 | 6:59 | -4.4% | 97th | 5:11 |
| Run 4 | 6:51 | 7:17 | -6.0% | 95th | 5:19 |
| Run 5 | 6:59 | 7:31 | -7.3% | 94th | 5:27 |
| Run 6 | 6:39 | 7:28 | -11.1% | 91th | 5:23 |
| Run 7 | 6:58 | 7:30 | -7.2% | 95th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:47 | -3.3% | 95th | 4:58 |
| Sled Push | strength | 3:29 | 3:19 | +4.5% | 100th | 2:18 |
| Sled Pull | strength | 11:02 | 8:35 | +28.4% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 11:32 | 11:06 | +3.8% | 100th | 6:47 |
| Row | aerobic | 6:06 | 6:14 | -2.2% | 97th | 5:18 |
| Farmers Carry | strength | 3:42 | 3:15 | +13.5% | 100th | 2:18 |
| Sandbag Lunges | strength | 9:24 | 8:25 | +11.6% | 100th | 5:15 |
| Wall Balls | strength | 10:53 | 11:20 | -4.0% | 97th | 6:33 |
| Total Running | running | 46:00 | 49:29 | -7.1% | 95th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength