Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1456
Total Time
2:11:36
Overall Percentile
99.0
Lower is faster
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:06 | +13.1% | 100th | 4:31 |
| Run 2 | 7:08 | 6:45 | +5.7% | 100th | 4:57 |
| Run 3 | 7:22 | 7:03 | +4.3% | 100th | 5:11 |
| Run 4 | 7:31 | 7:21 | +2.1% | 100th | 5:19 |
| Run 5 | 7:32 | 7:36 | -1.0% | 98th | 5:27 |
| Run 6 | 7:36 | 7:33 | +0.5% | 99th | 5:23 |
| Run 7 | 7:23 | 7:35 | -2.7% | 97th | 5:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:49 | -9.6% | 81th | 4:58 |
| Sled Push | strength | 2:35 | 3:22 | -23.4% | 75th | 2:18 |
| Sled Pull | strength | 6:59 | 8:41 | -19.7% | 85th | 5:46 |
| Burpee Broad Jump | aerobic | 10:21 | 11:17 | -8.3% | 95th | 6:47 |
| Row | aerobic | 5:26 | 6:16 | -13.4% | 67th | 5:18 |
| Farmers Carry | strength | 2:26 | 3:17 | -26.2% | 69th | 2:18 |
| Sandbag Lunges | strength | 8:44 | 8:32 | +2.2% | 100th | 5:15 |
| Wall Balls | strength | 14:33 | 11:31 | +26.2% | 100th | 6:33 |
| Total Running | running | 51:26 | 50:00 | +2.9% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength