Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1458
Total Time
2:11:46
Overall Percentile
99.2
Lower is faster
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 6:06 | -14.1% | 87th | 4:31 |
| Run 2 | 6:03 | 6:45 | -10.5% | 93th | 4:57 |
| Run 3 | 6:12 | 7:04 | -12.3% | 89th | 5:11 |
| Run 4 | 6:03 | 7:22 | -17.9% | 83th | 5:19 |
| Run 5 | 6:43 | 7:37 | -11.9% | 91th | 5:27 |
| Run 6 | 6:22 | 7:34 | -15.9% | 86th | 5:23 |
| Run 7 | 6:26 | 7:35 | -15.3% | 88th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 52.6% slower than expected
- → Specific weakness: Sandbag Lunges - 37.5% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:49 | -5.6% | 93th | 4:58 |
| Sled Push | strength | 2:44 | 3:22 | -19.0% | 84th | 2:18 |
| Sled Pull | strength | 10:09 | 8:42 | +16.5% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 17:15 | 11:18 | +52.6% | 100th | 6:47 |
| Row | aerobic | 6:15 | 6:16 | -0.4% | 99th | 5:18 |
| Farmers Carry | strength | 2:19 | 3:18 | -29.8% | 58th | 2:18 |
| Sandbag Lunges | strength | 11:46 | 8:33 | +37.5% | 100th | 5:15 |
| Wall Balls | strength | 11:34 | 11:32 | +0.2% | 99th | 6:33 |
| Total Running | running | 43:04 | 50:03 | -14.0% | 88th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength