Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1464
Total Time
2:13:22
Overall Percentile
99.6
Lower is faster
Athlete
Lisa Afrin
United Kingdom

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.9%
Race avg drop: +13.8%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 6:10 -2.0% 99th 4:31
Run 2 6:37 6:50 -3.2% 98th 4:57
Run 3 6:47 7:08 -5.1% 98th 5:11
Run 4 7:25 7:27 -0.5% 99th 5:19
Run 5 8:10 7:42 +5.9% 100th 5:27
Run 6 7:56 7:39 +3.6% 100th 5:23
Run 7 8:16 7:41 +7.5% 100th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:19 5:51 -9.3% 85th 4:58
Sled Push strength 2:28 3:25 -27.9% 67th 2:18
Sled Pull strength 7:12 8:50 -18.5% 88th 5:46
Burpee Broad Jump aerobic 11:17 11:29 -1.8% 99th 6:47
Row aerobic 6:09 6:19 -2.7% 98th 5:18
Farmers Carry strength 2:38 3:20 -21.2% 81th 2:18
Sandbag Lunges strength 9:16 8:41 +6.5% 100th 5:15
Wall Balls strength 9:47 11:45 -16.8% 92th 6:33
Total Running running 51:14 50:38 +1.2% 100th 36:19

How to Read This Analysis