Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1471
Total Time
2:16:06
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:17 | -4.1% | 99th | 4:31 |
| Run 2 | 6:33 | 6:57 | -5.9% | 98th | 4:57 |
| Run 3 | 6:46 | 7:14 | -6.6% | 98th | 5:11 |
| Run 4 | 6:55 | 7:35 | -8.8% | 96th | 5:19 |
| Run 5 | 7:04 | 7:51 | -10.2% | 95th | 5:27 |
| Run 6 | 6:54 | 7:45 | -11.0% | 94th | 5:23 |
| Run 7 | 7:00 | 7:50 | -10.8% | 95th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:55 | -7.0% | 93th | 4:58 |
| Sled Push | strength | 2:26 | 3:29 | -30.3% | 65th | 2:18 |
| Sled Pull | strength | 11:06 | 8:59 | +23.6% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 15:11 | 11:47 | +28.9% | 100th | 6:47 |
| Row | aerobic | 6:00 | 6:22 | -5.8% | 95th | 5:18 |
| Farmers Carry | strength | 3:04 | 3:23 | -9.4% | 95th | 2:18 |
| Sandbag Lunges | strength | 9:18 | 8:56 | +4.1% | 100th | 5:15 |
| Wall Balls | strength | 13:34 | 12:06 | +12.0% | 100th | 6:33 |
| Total Running | running | 47:14 | 51:25 | -8.2% | 96th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength