Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1473
Total Time
2:17:08
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: +13.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:17 | -11.3% | 95th | 4:31 |
| Run 2 | 7:13 | 7:00 | +3.0% | 100th | 4:57 |
| Run 3 | 7:39 | 7:14 | +5.6% | 100th | 5:11 |
| Run 4 | 7:50 | 7:35 | +3.3% | 100th | 5:19 |
| Run 5 | 8:15 | 7:52 | +4.9% | 100th | 5:27 |
| Run 6 | 8:32 | 7:45 | +10.1% | 100th | 5:23 |
| Run 7 | 8:18 | 7:51 | +5.6% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:55 | -13.2% | 72th | 4:58 |
| Sled Push | strength | 2:55 | 3:29 | -16.5% | 91th | 2:18 |
| Sled Pull | strength | 6:30 | 8:59 | -27.6% | 77th | 5:46 |
| Burpee Broad Jump | aerobic | 9:54 | 11:47 | -16.0% | 93th | 6:47 |
| Row | aerobic | 5:22 | 6:22 | -15.7% | 60th | 5:18 |
| Farmers Carry | strength | 2:33 | 3:23 | -24.6% | 77th | 2:18 |
| Sandbag Lunges | strength | 4:36 | 8:56 | -48.5% | 36th | 5:15 |
| Wall Balls | strength | 14:01 | 12:15 | +14.4% | 100th | 6:33 |
| Total Running | running | 53:22 | 51:25 | +3.8% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength