Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lisa Dyk
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: -3.1%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:48 | +2.4% | 26th | 6:38 |
| Run 2 | 4:49 | 4:45 | +1.2% | 24th | 5:28 |
| Run 3 | 5:05 | 5:00 | +1.4% | 24th | 5:45 |
| Run 4 | 4:59 | 5:00 | -0.7% | 19th | 5:48 |
| Run 5 | 5:17 | 5:07 | +3.2% | 27th | 5:59 |
| Run 6 | 4:54 | 5:00 | -2.2% | 16th | 5:50 |
| Run 7 | 4:45 | 4:58 | -4.5% | 12th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:56 | +3.9% | 38th | 5:17 |
| Sled Push | strength | 2:06 | 2:09 | -2.4% | 16th | 2:35 |
| Sled Pull | strength | 5:24 | 5:03 | +6.9% | 30th | 6:16 |
| Burpee Broad Jump | aerobic | 6:16 | 5:11 | +20.9% | 46th | 6:48 |
| Row | aerobic | 5:06 | 5:05 | +0.1% | 22th | 5:28 |
| Farmers Carry | strength | 1:59 | 1:52 | +6.0% | 32th | 2:10 |
| Sandbag Lunges | strength | 4:35 | 4:04 | +12.4% | 38th | 5:11 |
| Wall Balls | strength | 6:35 | 5:33 | +18.5% | 41th | 7:25 |
| Total Running | running | 35:46 | 36:04 | -0.9% | 19th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength