Lisa Dyk

United States 35-39
2
Total Races

Race History

Boston 2025 - S8

hyrox_women

247
Place
Total Time
1:23:16
Performance
19.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 20.9% slower than expected

Category Performance

aerobic
+8.3%
vs expected
strength
+8.2%
vs expected
running
-0.9%
vs expected

New York 2025 - S8

hyrox_women

438
Place
Total Time
1:28:48
Performance
36.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 28.9% slower than expected

Category Performance

aerobic
+11.1%
vs expected
strength
+13.6%
vs expected
running
-3.0%
vs expected