Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +15.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:18 | -1.9% | 27th | 5:38 |
| Run 2 | 4:52 | 5:07 | -5.1% | 20th | 5:30 |
| Run 3 | 5:01 | 5:19 | -5.9% | 19th | 5:43 |
| Run 4 | 5:23 | 5:24 | -0.4% | 33th | 5:50 |
| Run 5 | 5:39 | 5:38 | +0.3% | 36th | 6:09 |
| Run 6 | 5:24 | 5:34 | -3.1% | 28th | 6:04 |
| Run 7 | 5:13 | 5:32 | -5.7% | 21th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:00 | +3.3% | 53th | 5:11 |
| Sled Push | strength | 2:46 | 2:23 | +16.0% | 61th | 2:42 |
| Sled Pull | strength | 4:02 | 4:08 | -2.7% | 29th | 4:36 |
| Burpee Broad Jump | aerobic | 7:16 | 5:38 | +28.9% | 69th | 6:33 |
| Row | aerobic | 5:22 | 5:18 | +1.2% | 42th | 5:32 |
| Farmers Carry | strength | 2:53 | 2:21 | +22.0% | 69th | 2:38 |
| Sandbag Lunges | strength | 5:10 | 4:46 | +8.3% | 49th | 5:26 |
| Wall Balls | strength | 7:30 | 6:01 | +24.3% | 64th | 7:08 |
| Total Running | running | 36:44 | 37:52 | -3.0% | 27th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength