Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
1486
Total Time
2:27:19
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 6:17 | +15.0% | 100th | 4:31 |
| Run 2 | 7:50 | 7:00 | +11.8% | 100th | 4:57 |
| Run 3 | 8:01 | 7:14 | +10.7% | 100th | 5:11 |
| Run 4 | 8:16 | 7:35 | +9.0% | 100th | 5:19 |
| Run 5 | 8:35 | 7:52 | +9.1% | 100th | 5:27 |
| Run 6 | 8:30 | 7:45 | +9.7% | 100th | 5:23 |
| Run 7 | 8:31 | 7:51 | +8.4% | 100th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 61.0% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:55 | -7.6% | 91th | 4:58 |
| Sled Push | strength | 2:55 | 3:29 | -16.5% | 91th | 2:18 |
| Sled Pull | strength | 7:04 | 8:59 | -21.3% | 86th | 5:46 |
| Burpee Broad Jump | aerobic | 18:58 | 11:47 | +61.0% | 100th | 6:47 |
| Row | aerobic | 6:10 | 6:22 | -3.1% | 98th | 5:18 |
| Farmers Carry | strength | 2:44 | 3:23 | -19.2% | 85th | 2:18 |
| Sandbag Lunges | strength | 7:40 | 8:56 | -14.2% | 94th | 5:15 |
| Wall Balls | strength | 11:20 | 12:18 | -7.9% | 98th | 6:33 |
| Total Running | running | 56:57 | 51:25 | +10.7% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength