Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:17 | -7.8% | 97th | 4:31 |
| Run 2 | 7:00 | 7:00 | -0.1% | 100th | 4:57 |
| Run 3 | 8:08 | 7:14 | +12.3% | 100th | 5:11 |
| Run 4 | 8:11 | 7:35 | +7.9% | 100th | 5:19 |
| Run 5 | 7:58 | 7:52 | +1.3% | 100th | 5:27 |
| Run 6 | 7:24 | 7:45 | -4.5% | 98th | 5:23 |
| Run 7 | 7:42 | 7:51 | -2.0% | 100th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 76.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:55 | +2.8% | 100th | 4:58 |
| Sled Push | strength | 3:15 | 3:29 | -6.9% | 98th | 2:18 |
| Sled Pull | strength | 9:59 | 8:59 | +11.1% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 14:18 | 11:47 | +21.4% | 100th | 6:47 |
| Row | aerobic | 6:31 | 6:22 | +2.4% | 100th | 5:18 |
| Farmers Carry | strength | 3:51 | 3:23 | +13.8% | 100th | 2:18 |
| Sandbag Lunges | strength | 8:00 | 8:56 | -10.4% | 96th | 5:15 |
| Wall Balls | strength | 21:41 | 12:18 | +76.3% | 100th | 6:33 |
| Total Running | running | 52:11 | 51:25 | +1.5% | 100th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength