Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
24
Total Time
1:11:44
Overall Percentile
1.9
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -6.4%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:08 | -1.3% | 4th | 6:38 |
| Run 2 | 4:18 | 4:10 | +2.9% | 6th | 5:28 |
| Run 3 | 4:28 | 4:24 | +1.3% | 4th | 5:45 |
| Run 4 | 4:27 | 4:22 | +1.8% | 5th | 5:48 |
| Run 5 | 4:31 | 4:24 | +2.5% | 4th | 5:59 |
| Run 6 | 4:23 | 4:19 | +1.2% | 3th | 5:50 |
| Run 7 | 4:23 | 4:17 | +2.1% | 4th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.5% | 6th | 5:17 |
| Sled Push | strength | 1:58 | 1:47 | +9.5% | 9th | 2:35 |
| Sled Pull | strength | 4:21 | 4:03 | +7.3% | 6th | 6:16 |
| Burpee Broad Jump | aerobic | 4:32 | 3:51 | +17.4% | 8th | 6:48 |
| Row | aerobic | 4:49 | 4:46 | +0.9% | 5th | 5:28 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.7% | 8th | 2:10 |
| Sandbag Lunges | strength | 3:21 | 3:10 | +5.5% | 4th | 5:11 |
| Wall Balls | strength | 6:24 | 4:01 | +58.9% | 38th | 7:25 |
| Total Running | running | 31:34 | 31:33 | +0.0% | 3th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength