Kory Flores
United States
30-34
2
Total Races
Race History
New York 2025 - S8
hyrox_women
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 29.4% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+16.5%
vs expected
running
+1.7%
vs expected
Boston 2025 - S8
hyrox_women
24
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 58.9% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+17.4%
vs expected
running
+0.0%
vs expected